Weigh In record (no journal entry) for 30 January 2012
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87.8 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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667 kcal
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Fat: 21.14g | Prot: 30.85g | Carbs: 90.28g.
Breakfast: Coffee. Lunch: Lo-carb Monster Energy, Slow Roasted Turkey Medallions. Snacks/Other: Lite Mixed Fruit Cup, Chocolate Peanut Butter Nutrition Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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Gaining 1.1 kg a Week
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DakotaBiker's Weight History
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