Weigh In record (no journal entry) for 23 February 2017
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1542 kcal
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Fat: 70.99g | Prot: 85.31g | Carbs: 149.60g.
Breakfast: Classic Potato Chips (28.3g), Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Butter, Egg. Lunch: Simply Bar Protein Bar, Great Value Pineapple Chunks, Cottage Cheese. Dinner: Figs, Cheerios, Zucchini, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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Losing 3.2 kg a Week
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popatop75's Weight History
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