Jamrobin's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

79.9 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

3449 kcal

Fat: 87.23g | Prot: 299.44g | Carbs: 123.95g. Breakfast: Revolution Nutrition Whey Isolate, Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats. Lunch: President's Choice Cream First Chocolate Ice Cream, Revolution Nutrition Whey Isolate, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Chicken Breast. Snacks/Other: Sleeman Clear 2.0 Can. more...

2836 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 5.7 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 23 Feb 17

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Jamrobin's Weight History