Weigh In record (no journal entry) for 23 February 2017
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146.6 kg
Lost so far: 0 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1856 kcal
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Fat: 69.61g | Prot: 122.35g | Carbs: 205.45g.
Breakfast: Twinings English Breakfast Tea, International Delight French Vanilla Coffee Creamer, Shoprite Large Eggs, Martin's 100% Whole Wheat Potato Bread, Bananas, Campbell's Low Sodium Tomato Juice. Lunch: Cucumber (Peeled), Olivia's Organics Spring Mix Salad, Red Sweet Pepper, Specially Selected All Natural Greek Vinaigrette, Cos or Romaine Lettuce, Grape Tomatoes, Celery. Dinner: Fiber One Oatmeal Raisin Cookie, Arctic Shores Frozen Shrimp, Princella Cut Sweet Potatoes, ShopRite Broccoli, Sugar Snap Peas, Carrot, & Water Chestnuts, No Name Filet of Sirloin. Snacks/Other: Dannon Light & Fit Greek - Blackberry, Blueberries, Fresh Lemon Juice, Muscle Milk Strawberries 'N Cream Protein Nutrition Shake, Southern Grove Roasted Almonds with Sea Salt, America's Choice California Navel Oranges. more...
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3739 kcal
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Exercise:
Treadmill Walk @ 2.4mph - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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Beachtime0734's Weight History
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