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Almost back down to normal thanks to eating less salt and maybe less magnesium.
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54.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2264 kcal
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Fat: 182.18g | Prot: 94.00g | Carbs: 83.02g.
Breakfast: Now Foods MCT Oil, Smithfield Thick Cut Bacon. Lunch: Archer Farms Raw Mixed Nuts, Synergy Trilogy Kombucha, Egg. Dinner: Bacon Grease, Kirkland Signature Boneless Skinless Chicken Thighs, Cabbage, Glory Foods Kale Greens, Avocado Vegetable Oil, Lindt Excellence 90% Cocoa Supreme Dark, 365 Basil Pesto. more...
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Losing 6.0 kg a Week
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Lisa Hahn's Weight History
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