Weigh In record (no journal entry) for 23 February 2017
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92.3 kg
Lost so far: 4.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1193 kcal
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Fat: 24.40g | Prot: 86.51g | Carbs: 165.03g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Grapes, Pineapple, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Winter Type Squash, Potato, Lentils, Carrots. Snacks/Other: Maple Leaf Oven Roasted Turkey Breast, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, Tangerine, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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steady weight
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Graciela.Lado's Weight History
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