Weigh In record (no journal entry) for 23 February 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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429 kcal
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Fat: 25.00g | Prot: 29.00g | Carbs: 14.75g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. Snacks/Other: Sargento Ultra Thin Pepper Jack Cheese, Trader Joe's Roasted Seaweed Snack Packs, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Spicy Citrus Ginger Dressing, Nakano Natural Rice Vinegar. more...
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3287 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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