Weigh In record (no journal entry) for 30 January 2012
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108.2 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1800 kcal
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Fat: 96.39g | Prot: 80.92g | Carbs: 153.27g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: colby jack cheese, spicy nacho doritos, hot dog bun, jumbo frank. Dinner: arbys fish sandwich. more...
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Gaining 2.8 kg a Week
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Ben Lowe's Weight History
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