Weigh In record (no journal entry) for 30 January 2012
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105.5 kg
Lost so far: 7.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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863 kcal
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Fat: 25.59g | Prot: 51.86g | Carbs: 109.46g.
Breakfast: Green Tea, Chocolate Milk (Reduced Fat), Milk (Nonfat), Multigrain, Bananas. Lunch: White Bread, Mayonnaise, Tomatoes, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3603 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 47 minutes, Bicycling (leisurely) - <10/mph - 44 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Roblaw2b's Weight History
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