me,myselfandi's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

108.4 kg Lost so far: 29.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

435 kcal

Fat: 20.00g | Prot: 20.00g | Carbs: 49.00g. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Birds Eye Asian Medley Seasoned Vegetables. Dinner: Morningstar Farms Chik Patties Original. more...

3301 kcal

Exercise: Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...

Losing 0.8 kg a Week

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me,myselfandi's Journal, 22 Feb 17

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me,myselfandi's Weight History