Weigh In record (no journal entry) for 22 February 2017
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71.8 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1156 kcal
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Fat: 49.35g | Prot: 88.50g | Carbs: 95.85g.
Breakfast: Advocare Spark Energy Drink (15g), Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Watermelon, Office Snax Fruit Slices, Chi-Chi's Taco Meat, Tomatoes, Lindsay Large Black Olives, Kroger Mild Cheddar Cheese Shredded, Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat), Ground Turkey, Cooked Tomatoes (Canned). Snacks/Other: Bananas. more...
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2652 kcal
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Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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caroleshaw's Weight History
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