caroleshaw's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

72.0 kg Lost so far: 1.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1053 kcal

Fat: 27.21g | Prot: 73.20g | Carbs: 138.52g. Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink (7g). Lunch: Bananas, Apples, Chicken Soup. Dinner: Green String Beans, Salmon. Snacks/Other: Bananas, Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. more...

1966 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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caroleshaw's Journal, 21 Feb 17

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caroleshaw's Weight History