Weigh In record (no journal entry) for 22 February 2017
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61.0 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1507 kcal
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Fat: 47.33g | Prot: 57.12g | Carbs: 233.48g.
Breakfast: Chiquita Mini Banana, Best Yet Mixed Berries, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Skim Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Great Value Red Beans Canned, Fried Egg without Fat, Great Value 100% Liquid Egg Whites, Boiled Ripe Plantain. Dinner: GNC Total Lean Shake - Swiss Chocolate, Baby Spinach, Coconut Water, Kale, Dandy Celery Sticks. Snacks/Other: Pompeian Extra Virgin Olive Oil, GNC Total Lean CLA Soft Chew, Almonds. more...
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1549 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Keilin_4's Weight History
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