Weigh In record (no journal entry) for 22 February 2017
|
98.4 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
838 kcal
|
Fat: 49.37g | Prot: 51.19g | Carbs: 45.84g.
Breakfast: Hatfield Hot Italian Rope Sausage. Lunch: Runza Pepsi Runza Slushie (Medium), Ketchup, Great Value Hamburger Dill Chips Pickles, Ground Beef (Cooked). Dinner: Bertolli Marinara Sauce, Cooked Spaghetti Squash, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dark eyes's Weight History
|