Weigh In record (no journal entry) for 22 February 2017
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2017:
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1357 kcal
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Fat: 27.99g | Prot: 71.16g | Carbs: 204.28g.
Lunch: Fresh & Easy Seafood Cocktail Sauce, Costco Toasted Crumb Tilapia, Kroger Diced Tomatoes with Green Chilies (Mild), Artichoke Hearts nonGMO, Macaroni (Cooked), Sweet Onions. Dinner: Lindsay Sliced Black Olives, Botticelli Marinara Sauce, American Beauty Spaghetti, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Beef Cubed Steak, Ketchup, OvenJoy Wheat Enriched Bread. Snacks/Other: Simply Orange Orange Juice (Pulp Free), Black Tea. more...
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3094 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes. more...
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Gaining 0.6 kg a Week
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Fuzzypebble1960's Weight History
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