Weigh In record (no journal entry) for 22 February 2017
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147.0 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1977 kcal
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Fat: 65.44g | Prot: 114.64g | Carbs: 246.08g.
Breakfast: Bananas, Martin's 100% Whole Wheat Potato Bread, Shoprite Large Eggs, Twinings English Breakfast Tea, International Delight French Vanilla Coffee Creamer, Berryhill Clover Honey, Campbell's Low Sodium Tomato Juice. Lunch: Specially Selected All Natural Greek Vinaigrette, Cucumber (Peeled), Celery, Red Sweet Pepper, Olivia's Organics Spring Mix Salad, Grape Tomatoes, Cos or Romaine Lettuce. Dinner: George Foreman Roasted Garlic BBQ Sauce, Fiber One Oatmeal Raisin Cookie, ShopRite Broccoli, Sugar Snap Peas, Carrot, & Water Chestnuts, Princella Cut Sweet Potatoes, Shoprite Sliced Beets, Skinless Chicken Breast. Snacks/Other: Blueberries, Dannon Light & Fit Greek Yogurt - Cherry, Sunkist Navel Orange, Muscle Milk Non Dairy Vanilla Creme Protein Shake, Southern Grove Roasted Almonds with Sea Salt, Fresh Lemon Juice. more...
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3738 kcal
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Exercise:
Treadmill Walk @ 2.4mph - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 34.9 kg a Week
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Beachtime0734's Weight History
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