Weigh In record (no journal entry) for 22 February 2017
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62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1400 kcal
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Fat: 27.86g | Prot: 54.50g | Carbs: 231.89g.
Breakfast: Nairn's Gluten Free Real Porridge Oats, Raisins (Seedless), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Maple Syrup. Lunch: Fruit Salad, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Sweet Red Peppers, Onions, Chicken Thigh (Skin Not Eaten), Cooked Carrots, Pepper or Hot Sauce. Snacks/Other: Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2340 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Reading - 9 hours. more...
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Gaining 0.6 kg a Week
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