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So last week was a good one. I have been contemplating joining a gym because I have not been motivated enough to really stick to working out at the fitness center at my apt complex. On Saturday I went to the gym and got a 7day guest pass so I could try some group exercize classes... it really gave me the boost I needed! I think I am going to join. Tonight I am going to a Body Pump class and tomorrow is Zumba!! I am excited, I really feel like this is the missing piece to the puzzle. In the meantime, I am super happy with my progress over the last week. Bye Bye plateau.. hello bikini? LOL, stay tuned on that one!
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100.8 kg
Lost so far: 41.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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968 kcal
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Fat: 40.23g | Prot: 102.20g | Carbs: 47.12g.
Breakfast: Sweet Potato Tortilla Chips, Roasted Red Pepper Hummus, Bananas. Lunch: Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings, Kosher Dill Pickles, Beef Steak (Lean Only Eaten). Dinner: Short Cuts Carved Honey Roasted Chicken Breast, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lite Balsamic Vinaigrette Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Hot Banana Pepper Rings, Kosher Dill Pickles. Snacks/Other: Almonds. more...
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3069 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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