Weigh In record (no journal entry) for 22 February 2017
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75.0 kg
Lost so far: 5.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1907 kcal
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Fat: 64.69g | Prot: 78.89g | Carbs: 221.01g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Trader Joe's Black Bean & Jack Cheese Burrito. Dinner: Fresh Express Strawberry Fields Salad Kit, New French Bakery French Baguette, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Reese's Reese's Pieces, Trader Joe's Power Berry 100% Juice Blend, Candy. more...
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1893 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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megatucf's Weight History
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