Weigh In record (no journal entry) for 22 February 2017
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80.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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3309 kcal
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Fat: 167.85g | Prot: 230.75g | Carbs: 222.38g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: President's Choice Cream on Top Black Cherry, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Scallops, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2450 kcal
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Exercise:
Elliptical - 33 minutes, Rowing - 15 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamrobin's Weight History
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