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Fat addapyed😋
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70.6 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1355 kcal
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Fat: 110.75g | Prot: 76.35g | Carbs: 19.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Valbest Chicken Breast, Zucchini, Salmon, Beef Steak, Daisy Light Sour Cream, Avocado Vegetable Oil. Dinner: Extra Virgin Olive Oil, Lettuce, Valbest Chicken Breast, Green Giant Hass Avocado. Snacks/Other: Kroger Hard Salami, Macadamia Nuts, Cheddar Cheese. more...
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1961 kcal
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Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Zcardenas's Weight History
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