Weigh In record (no journal entry) for 22 February 2017
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64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1526 kcal
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Fat: 63.55g | Prot: 66.05g | Carbs: 158.92g.
Breakfast: Eroski Basic Galletas Maria Integrales. Lunch: Carrefour Lechuga Iceberg, Aceite de Oliva, Tortilla de Patatas. Dinner: Danone Activia Semillas y Cereales, Reina Gelatina Light, Consum Yogurt Natural Consum, ElPozo Jamón Cocido Más Jugoso, Natursoy Pan de Centeno y Espelta. Snacks/Other: Hacendado Atún en Aceite de Oliva, DIA Pan de Molde Integral. more...
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1733 kcal
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Exercise:
Running - 6/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Shurmano's Weight History
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