Weigh In record (no journal entry) for 21 February 2017
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100.6 kg
Lost so far: 11.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2017:
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1109 kcal
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Fat: 34.11g | Prot: 46.07g | Carbs: 154.53g.
Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Sweet Onions, Fresh & Easy Seafood Cocktail Sauce, Macaroni (Cooked), Costco Toasted Crumb Tilapia, Kroger Diced Tomatoes with Green Chilies (Mild), Artichoke Hearts nonGMO. Dinner: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Lindsay Sliced Black Olives, Botticelli Marinara Sauce, American Beauty Spaghetti. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3197 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours, Showering - 15 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 30 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 7.0 kg a Week
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Fuzzypebble1960's Weight History
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