Weigh In record (no journal entry) for 21 February 2017
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70.8 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1248 kcal
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Fat: 101.42g | Prot: 69.27g | Carbs: 14.86g.
Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Cucumber (with Peel), Salmon, Eating Right Spring Mix Salad Greens, Macadamia Nuts, Green Giant Hass Avocado. Dinner: Avocado Vegetable Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Deep-Fried Pork Rinds. more...
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1862 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Zcardenas's Weight History
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