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after A.M. workout.
I usually weigh before workout...
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57.8 kg
Lost so far: 15.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1738 kcal
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Fat: 56.98g | Prot: 74.38g | Carbs: 251.30g.
Breakfast: Large Egg. Lunch: Bananas, Light Mayonnaise, Light Wheat Bread, Premium Tuna Chunk White Albacore in Water. Dinner: Baked Chicken Tortilla Casserole, Kisses, Red Delicious Apples, New Red Potatoes, Cinnamon Roll. more...
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2211 kcal
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Exercise:
Housework - 35 minutes, Desk Work - 2 hours, Spinning - 20 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours. more...
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Gaining 2.5 kg a Week
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