Weigh In record (no journal entry) for 21 February 2017
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100.2 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1202 kcal
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Fat: 71.86g | Prot: 114.26g | Carbs: 18.51g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Great Value Romaine Lettuce, Duke's Light Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brummel & Brown Spread made with Yogurt, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Mt. Olive Kosher Dill Pickles, Great Value Original Beef Jerky, Chicken Stock. Snacks/Other: Boiled Egg, StarKist Foods Selects Solid Light Tuna in Water. more...
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Losing 1.6 kg a Week
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joescape's Weight History
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