Weigh In record (no journal entry) for 21 February 2017
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1493 kcal
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Fat: 62.29g | Prot: 86.94g | Carbs: 162.55g.
Breakfast: Cuties Clementines, Spinach, Egg White. Lunch: Sun dried tomatoes and feta patties, Cucumber dressing, Spinach, Shadybrook Farms Ground Turkey 93/7. Dinner: On The Border Cafe Style Tortilla Chips, Avocados, Shadybrook Farms Ground Turkey 93/7, Asparagus. Snacks/Other: Braeburn Apples, Snyder's of Hanover Snaps Pretzels, Sweet Potato. more...
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Losing 0.9 kg a Week
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