Weigh In record (no journal entry) for 21 February 2017
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87.2 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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977 kcal
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Fat: 17.23g | Prot: 48.71g | Carbs: 169.81g.
Breakfast: Bananas, Cream Cheese, Thomas' Maple French Toast Bagel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Sweet Onions, Kroger Green Bell Pepper, Sweet Potato (Without Salt, Baked In Skin, Cooked), Spinach (Chopped or Leaf, Frozen). more...
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3184 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mysize10's Weight History
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