Weigh In record (no journal entry) for 21 February 2017
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56.2 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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699 kcal
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Fat: 49.84g | Prot: 17.55g | Carbs: 56.42g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Kerrygold Unsalted Pure Irish Butter, Brown Rice, Applegate Farms Natural Uncured Beef Hot Dog, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). more...
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Losing 0.9 kg a Week
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