Weigh In record (no journal entry) for 30 January 2012
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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505 kcal
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Fat: 17.14g | Prot: 37.18g | Carbs: 48.70g.
Dinner: Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Skyflakes Crackers, Skimmed Milk, Apple Cinnamon Cheerios. Snacks/Other: Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Skyflakes Crackers, 1/2 egg, Milo Tonic Food Drink, brown bread. more...
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Losing 1.6 kg a Week
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