Weigh In record (no journal entry) for 21 February 2017
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86 kg
Lost so far: 5.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1894 kcal
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Fat: 87.80g | Prot: 80.90g | Carbs: 195.80g.
Breakfast: Tesco Crusty White Roll, Tesco Smoked Bacon Rashers. Lunch: Aldi Breaded Garlic Mushrooms, Tesco Garlic Bread Slices, Tesco Beef Lasagne (400g). Dinner: Wetherspoon Chips, Pukka Pies Steak & Kidney Pie (Large). more...
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Losing 4.2 kg a Week
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