Weigh In record (no journal entry) for 21 February 2017
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56.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2583 kcal
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Fat: 201.01g | Prot: 127.90g | Carbs: 80.91g.
Breakfast: Smithfield Thick Cut Bacon, Now Foods MCT Oil. Lunch: Egg, Synergy Trilogy Kombucha, Archer Farms Raw Mixed Nuts. Dinner: Salmon, 365 Basil Pesto, Wild Alaska Flounder, Brussels Sprouts, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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Gaining 1.3 kg a Week
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Lisa Hahn's Weight History
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