Weigh In record (no journal entry) for 21 February 2017
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80.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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3467 kcal
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Fat: 170.62g | Prot: 255.22g | Carbs: 230.11g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Pork Chop (Lean and Fat Eaten). Snacks/Other: Muscle Pharm Combat Crunch Bar, Farmers Market Cinnamon Coffee Cake, Lay's Salt & Vinegar Chips, Revolution Nutrition Whey Isolate, President's Choice Cream First Chocolate Ice Cream. more...
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2726 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Jamrobin's Weight History
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