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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2837 kcal
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Fat: 113.78g | Prot: 125.81g | Carbs: 324.26g.
Breakfast: Mrs. Butterworth's Original Syrup, Denny's Pancakes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Hormel Rev #10 Turkey & Cheese. Dinner: Culver's Vanilla Concrete Mixer (Tall), Culver's Grilled Chicken Sandwich. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar, Cellucor C4. more...
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2642 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 12 hours, Sleeping - 6 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.1 kg a Week
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