Weigh In record (no journal entry) for 21 February 2017
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1113 kcal
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Fat: 16.07g | Prot: 31.57g | Carbs: 215.34g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Tropicana Orange Juice Original (with Juicy Bits), Chocolate Icing, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Nectarines, Stuffed Green Olives, Hellmann's Lighter Than Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Encona Thai Sweet Chilli Sauce, Asda Stir Fry Vegetables, Sainsbury's Boil in The Bag Brown Rice, Shrimp (Cooked), Steamed or Boiled Squid. Snacks/Other: Haribo Starmix, Jelly. more...
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2434 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Reading - 12 hours. more...
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Gaining 6.0 kg a Week
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