Weigh In record (no journal entry) for 21 February 2017
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65.6 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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319 kcal
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Fat: 15.97g | Prot: 19.86g | Carbs: 26.29g.
Breakfast: Pure Via Stevia, Cream (Half & Half), Coffee, Ensure High Protein - Milk Chocolate. more...
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Losing 1.3 kg a Week
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