Weigh In record (no journal entry) for 21 February 2017
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106.1 kg
Lost so far: 0.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2141 kcal
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Fat: 104.24g | Prot: 94.90g | Carbs: 220.06g.
Breakfast: Sausage Biscuit Mcdonald's, McDonald's Egg White Delight McMuffin, McDonald's McCafe Mocha (Large). Lunch: Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla (39g), Silk Pure Almond Milk - Unsweetened Original, Cucumber (with Peel), Navels Oranges, Pero Family Farms Mini Sweet Peppers. Dinner: Burger King Whopper Sandwich with Cheese. more...
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Losing 1.1 kg a Week
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picksixmom's Weight History
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