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andrea ands
Journal
21 Feb 17
andrea ands's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
55.6 kg
Lost so far:
6.0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
415 kcal
Fat: 16.56g | Prot: 13.63g | Carbs: 55.28g.
Breakfast:
I Can't Believe It's Not Butter! Light Butter, Toasted Whole Wheat Bread.
Snacks/Other:
Richmond Pork Sausage.
more...
1618 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
3 Supporters
Support
Comments
Great loss.
21 Feb 17 by member:
JockoT
Well done, fantastic.
21 Feb 17 by member:
StrangeTrout
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andrea ands's Weight History
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