Weigh In record (no journal entry) for 21 February 2017
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1869 kcal
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Fat: 61.78g | Prot: 161.50g | Carbs: 167.05g.
Breakfast: Gut & Günstig Kochschinken mit Gewürzgurken in Aspik. Lunch: Rote Paprika, Ja! Delikatess Kochschinken, Weißer Reis (Langkorn). Dinner: Zwiebeln, Zeus Gyros, Nutella Nutella, Reiswaffel. Snacks/Other: Leinöl, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Chia-Samen. more...
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2445 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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