Hedder52's Journal, 06 Dec 07

Weigh In record (no journal entry) for 06 December 2007

69.9 kg Lost so far: 10.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2007:

913 kcal

Fat: 27.31g | Prot: 38.17g | Carbs: 131.59g. Breakfast: water, banana, grapefruit. Lunch: spaghetti. more...

2640 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hedder52's Weight History