Weigh In record (no journal entry) for 20 February 2017
|
113.6 kg
Lost so far: 6.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
3090 kcal
|
Fat: 90.44g | Prot: 139.56g | Carbs: 442.45g.
Breakfast: Milk (Nonfat), Jenny Craig Multi-Grain Hoops Cereal, Pears, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Grapes, Kroger Boneless Skinless Chicken Tenderloins, Pace Picante Medium Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Kraft Fat Free Ranch Salad Dressing. Dinner: Parmesan Cheese (Grated), Jenny Craig Italian Style Pasta Bake, Pork Loin (Tenderloin), Cooked Spaghetti Squash, Trader Joe's Carrot and Pea Vegetable Patties. Snacks/Other: Jenny Craig Strawberry Yogurt Anytime Bar, Jenny Craig S'mores Bar, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Jolly Time Blastobutter Popcorn. more...
|
|
3746 kcal
|
Exercise:
Studying - 4 hours, Shopping - 1 hour, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Driving - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|