|
BM
|
58.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1374 kcal
|
Fat: 71.89g | Prot: 120.34g | Carbs: 73.81g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Kraft Lite Balsamic Vinaigrette Dressing, Archer Farms Tzatziki Yogurt Dressing, Athenos Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veggie Patch Falafel Chickpea Balls. Dinner: Stop & Shop Pluot, Great Value Sugar Free Lemonade Drink Mix, Water, Birds Eye Steamfresh Broccoli, Del Monte Sweet Peas, Skinless Chicken Breast. Snacks/Other: Lemon, Water, Skippy Creamy Peanut Butter, Chunk Light Tuna in Water (Can), Baby-Cut Carrots, Glutamine Powder, Water, Natural Almonds. more...
|
|
1835 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours, Cross Training - 15 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|