Weigh In record (no journal entry) for 20 February 2017
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2017:
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1293 kcal
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Fat: 45.93g | Prot: 105.84g | Carbs: 112.17g.
Breakfast: Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hashed Brown Potatoes, Fried Egg. Dinner: Trader Joe's Shrimp Cocktail Sauce, Simply Orange 100% Pure Orange Juice, Deep Fried Potato French Fries (from Frozen), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Tea (Brewed), Black Tea. more...
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3108 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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