Weigh In record (no journal entry) for 20 February 2017
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1593 kcal
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Fat: 98.85g | Prot: 61.25g | Carbs: 118.19g.
Breakfast: Advocare Spark Energy Drink (15g). Lunch: Butter, Jam Preserves, Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese. Dinner: Black Olives, Daisy Sour Cream, Kirkland Signature Tortilla Strips, Tomatoes, Cheddar Cheese, Avocados, Refried Beans with Meat. more...
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2766 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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caroleshaw's Weight History
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