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MARANGELITZA
Journal
29 Jan 12
MARANGELITZA's Journal, 29 Jan 12
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Weigh In record (no journal entry) for 29 January 2012
75.7 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2012:
1451 kcal
Fat: 75.48g | Prot: 92.74g | Carbs: 100.27g.
Breakfast:
Sugar, Coffee.
Lunch:
Dave's Hot 'N Juicy 1/4 lb. Single.
Dinner:
White Beans (Mature Seeds, Canned), White Rice, Mediterranean Blend, Grilled Chicken.
Snacks/Other:
Almonds, Chicken Empanadas.
more...
2163 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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MARANGELITZA's Weight History
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