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I was sick on Saturday, so the loss is a result of that. Been on soda crackers, dry toast and gingerale for a couple days. Sure I will ramp up after today.
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77.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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964 kcal
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Fat: 37.75g | Prot: 69.54g | Carbs: 85.56g.
Breakfast: Quaker High Protein Instant Oatmeal. Lunch: Cooked Spaghetti Squash, Fried Potatoes, Chicken Breast. Dinner: Fried Pork (Lean and Fat Eaten), Rice Noodles (Cooked). more...
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Losing 2.0 kg a Week
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