Weigh In record (no journal entry) for 20 February 2017
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70.7 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1430 kcal
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Fat: 112.42g | Prot: 93.92g | Carbs: 15.44g.
Breakfast: So Delicious Culinary Coconut Milk, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Kroger Tuna in Water, Eating Right Spring Mix Salad Greens, Hellmann's Organic Mayonnaise, Olive Oil, Green Giant Hass Avocado. Dinner: Spectrum Organic Virgin Coconut Oil, Salmon, Spinach. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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1919 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Zcardenas's Weight History
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