Weigh In record (no journal entry) for 20 February 2017
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80.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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3838 kcal
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Fat: 185.72g | Prot: 329.74g | Carbs: 233.53g.
Breakfast: President's Choice Blueberry Mini Muffins, Ketchup, Half and Half Cream, Coffee (made from Ground), Cracker Barrel Monterey Jack Cheese, Egg. Lunch: Babybel Mini (Original Taste), Chili Con Carne with Beans. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Pork Chop (Lean and Fat Eaten). Snacks/Other: Muscle Pharm Combat Crunch Bar, President's Choice Cream First Chocolate Ice Cream, Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar. more...
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2453 kcal
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Exercise:
Rowing - 15 minutes, Elliptical - 33 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Jamrobin's Weight History
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