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Hoy me e pasado y voy dando pasos hacia meta.....muy contento q estos días de dieta dan su recompensa!!😀
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2159 kcal
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Fat: 72.79g | Prot: 119.09g | Carbs: 264.30g.
Breakfast: Azucarera Azúcar Blanco, DIA Sobaos, Leche Descremada. Lunch: Plátano, Pan Blanco, Filete de Ternera, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Hacendado Maxi Petit, Pan Blanco, Rústico Escalopines De Lomo, Patatas Cocidas, Judías Verdes. Snacks/Other: Sandwich. more...
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2874 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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emayafer's Weight History
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