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Monday
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92.9 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1287 kcal
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Fat: 25.20g | Prot: 96.19g | Carbs: 177.20g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Lilydale Chicken Breast Boneless Skinless, Berries, Beets. Dinner: Plums, Bertolli Extra Virgin Olive Oil, Carrots, Unico Chick Peas, Atlantic Cod. Snacks/Other: Maple Leaf Oven Roasted Turkey Breast, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Tangerine. more...
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2557 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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